If you love an afternoon coffee or even that night coffee, this recipe torta salgada low carb It will be your new favorite! It's super easy to make and perfect for those who prefer a light snack instead of a heavy dinner.
Vamos lá, pegue o liquidificador e vamos fazer essa delícia juntos! O melhor de tudo é que você pode variar o recheio conforme sua preferência. Então, prepare-se para saborear uma torta incrível que vai surpreender todo mundo.
How to Make Low Carb Savory Pie
Ingredients
- 3 eggs
- 200g ricotta cream
- 150g grated mozzarella
- 1 dessert spoon of grated parmesan cheese
- Filling of your choice (vegetables, mushrooms, ground beef, chicken, tuna, etc.)
- Seasonings to taste
Preparation Method
- Beat the eggs, ricotta cream, grated mozzarella and grated parmesan in a blender until you obtain a homogeneous mixture.
- Choose your favorite filling and season to taste. It can be vegetables, mushrooms, ground beef, chicken, tuna, whatever you like.
- Add the filling to the blender mixture and mix well.
- Line a baking tray with parchment paper and pour in the batter.
- Bake in a preheated oven at 180°C for 40 minutes or until golden brown.
Preparation Time
- Approximately 50 minutes (10 minutes preparation + 40 minutes in the oven).
Servings
- Serves 4 generous portions.
Additional Suggestions
- Try adding fresh herbs like basil or parsley for an extra pop of flavor.
- If you prefer a higher-protein version, add small pieces of turkey breast or lean ham to the filling.
Tips
- Use a non-stick baking sheet or line with parchment paper to prevent the pie from sticking.
- Let the pie cool a little before cutting to make it easier to serve.
Main Questions
How do you know if the pie is ready?
When the pie is golden brown and firm to the touch, it's ready. You can also do the toothpick test: if it comes out clean, it's ready.
Can I use other types of cheese?
Yes, you can replace the mozzarella with prato cheese, minas cheese or even a mixture of cheeses.
Can the pie be frozen?
Yes, you can freeze the pie after it is baked. Cut it into pieces and store it in airtight containers or freezer bags.
How long does the pie last in the fridge?
The pie can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can I make the pie lactose-free?
Yes, simply replace the cheeses and ricotta cream with lactose-free versions available on the market.
How to prevent the pie from becoming dry?
Don't bake the pie for longer than necessary and make sure the filling is moist before adding it to the crust.
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