Super Tasty Brown Rice with Vegetables: Practical and Healthy Recipe

Do you want to learn how to make brown rice with vegetables that is both delicious and healthy? Then this recipe is for you! I'll show you how to prepare this wonder in a simple and quick way. Let's go!

How to make Brown Rice with Vegetables

Ingredients:

• 1 cup brown rice
• 3 cups of water
• 1 chopped carrot
• 1 chopped broccoli
• 1 tablespoon of olive oil
• 2 cloves of minced garlic
• 1 small onion, chopped
• 1 tablespoon butter
• 1 cup shredded cabbage
• Salt to taste
• Green pepper to taste

Preparation method:

1. Wash the brown rice and drain well.
2. Em uma panela, aqueça o azeite e refogue o alho até dourar.
3. Add the rice and sauté for a few minutes.
4. Add the water and season with salt to taste. Leave to cook over a medium heat with the lid ajar.
5. Steam the vegetables: first the carrots and then the broccoli.
6. When the rice is almost cooked, adjust the salt and, if necessary, add more water until it reaches the desired texture.
7. In another pan, melt the butter and sauté the onion until transparent.
8. Add the cabbage and the cooked vegetables and sauté for another 2 minutes.
9. Mix the cooked rice with the sautéed vegetables, stir well and garnish with green pepper.

Preparation Time:

• Approximately 40 minutes.

Servings:

• Serves 4 people.

Additional Suggestions:

• You can add other vegetables of your choice, such as zucchini or peas.
• For a special touch, try adding slivered almonds at the end.

Tips:

• Use a homemade vegetable stock to cook the rice and give it more flavor.
• If you prefer, cook the vegetables together with the rice to save time.

Main Questions about the Recipe

How long does it take to cook brown rice?

The time can vary, but it usually takes around 30 to 40 minutes for the brown rice to be cooked. It's important to adjust the water as necessary.

Can I use other types of vegetables?

Of course! The recipe is very versatile. Feel free to add zucchini, peas or other vegetables of your choice.

Do I need to wash brown rice before cooking?

Yes, it is advisable to wash brown rice to remove impurities and let it drain well before cooking.

Can I cook the vegetables with the rice?

Yes, you can cook the vegetables together with the rice. However, steaming them separately keeps their colors brighter and their taste more intense.

How do I know if brown rice is cooked?

Brown rice is cooked when it is soft but still firm. If you prefer it softer, add a little more water and cook for a few more minutes.

Can I freeze brown rice with vegetables?

Yes, you can freeze this recipe. Allow to cool completely before placing in airtight containers and freezing. Thaw in the fridge and reheat before serving.

Did you like this amazing tip? If so, share it with your friends and on your social networks. Leave your comment below and your suggestions. Receive it daily here on our website. Blog of ideas and tips free and follow us on Google News too. Thank you!