Low Carb Rice with Vegetables, Shrimp and Coalho Cheese: Practical and Healthy!

Have you ever imagined a delicious rice, but without carbohydrates? I have the perfect solution! Today, I'm going to teach you how to make a super-fast and healthy vegetable rice with shrimp and curd cheese. Ideal for those who want a nutritious and tasty meal without breaking their diet. Let's do this together?

How to Make Low Carb Rice with Vegetables, Shrimp and Cheese

Ingredients

• 2 tablespoons butter
• 1 drizzle of olive oil
• 1 medium onion, chopped
• 300g of cleaned shrimp
• Salt to taste
• Black pepper to taste
• 300g of preserved pupunha palm heart
• 200g of pumpkin cut into small cubes
• 100g of curd cheese in cubes
• Green seasoning to taste (parsley or chives)

Preparation Method

1. In a saucepan, melt the butter over medium heat. Add a dash of olive oil to add a special flavor.
2. Add the chopped onion and let it wilt.
3. Add the shrimp, season with salt and black pepper. Sauté until the shrimp change color.
4. Add the pupunha heart of palm. If you are using preserved pupunha, let the water evaporate a little.
5. Add the pumpkin and mix well. The pumpkin will cook together with the other ingredients, absorbing all the flavor.
6. Cook until the pumpkin is al dente. If you prefer it softer, cook it separately first.
7. Finish with the curd cheese, mixing lightly. Adjust the salt and pepper to taste.
8. Add the coarsely chopped green seasoning and drizzle with a little olive oil.

Preparation Time

• Approximately 20 minutes

Servings

• Serves 4 people

Additional Suggestions

• Try adding other vegetables like broccoli or cauliflower.
• Replace the shrimp with chicken shredded for an equally delicious variation.

Tips

• For extra flavor, use clarified butter (ghee).
• Add a touch of minced garlic along with the onion for added flavor.

Main Questions

How to choose the ideal shrimp for the recipe?

Choose fresh or thawed shrimp that have no strong odor and are uniform in color. Medium-sized shrimp are perfect for this recipe.

Can I use another type of cheese?

Yes, feta cheese or fresh Minas cheese also work well and add a special touch to the dish.

How do I ensure that the pumpkin is cooked to perfection?

Cut the pumpkin into small cubes and cook it together with the other ingredients. If you prefer it softer, cook it separately and add it at the end.

What can I serve as a side dish?

This vegetable rice is a complete dish, but a fresh green salad complements it very well.

Can I freeze vegetable rice with shrimp?

Yes, you can freeze it for up to 3 months. Just avoid freezing the curd cheese, add it fresh when reheating.

What is the best way to reheat this dish?

Reheat in a pan with a drizzle of olive oil over low heat, stirring until heated through.

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