Ah, o bolo de banana… Quem não ama? Eu descobri uma versão fit dessa delícia e não resisti em compartilhar. O melhor é que essa receita é super fácil de fazer e perfeita pra quem quer comer bem sem culpa.
This cake is the perfect combination of flavor and health. With oat bran, ripe bananas and cashews, you will be surprised at how delicious it is. Let's go, I'll teach you step by step!
How to make a healthy banana cake
Ingredients:
- 10 tablespoons of oat bran
- 1 tablespoon of baking powder
- 1 tablespoon powdered sweetener
- 10 ripe bananas, sliced lengthwise
- Cinnamon powder to taste
- 2/3 cup of black raisins (100g)
- 1/2 cup of crushed cashew nuts (75g)
- 5 beaten eggs
- 30g of cubed butter
Preparation method:
- In a bowl, mix the oat bran, baking powder and powdered sweetener.
- Em um refratário (30x19x5 cm), distribua metade das fatias de banana e polvilhe canela a gosto.
- Spread half of the oat bran mixture over the bananas, then add the raisins and cashews.
- Repeat the layers with the remaining ingredients.
- Pour the beaten eggs over everything.
- Place the butter cubes in the corners and sides of the baking dish.
- Bake in a preheated oven at 200°C for approximately 25 minutes or until golden brown.
Preparation Time:
- Approximately 40 minutes
Servings:
- Serves 8
Additional Suggestions:
- If the bananas are very ripe, you can skip the sweetener.
- Add walnuts or other nuts for a different touch.
Tips:
- Choose very ripe bananas for a sweeter flavor.
- If you don't like raisins, replace them with another dried fruit of your choice.
- Serve the cake warm with a little honey on top.
Main Questions:
What are the benefits of using oat bran in cake?
Oat bran is rich in fiber, which aids digestion and promotes satiety. It also helps reduce cholesterol.
Can I replace the sweetener with sugar?
Yes, you can use sugar instead of sweetener, but remember that this will increase the calories of the cake.
Is it possible to make this recipe without eggs?
Yes, you can replace the eggs with flaxseed “eggs” (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water for each egg).
How to store the fit banana cake?
Store the cake in a sealed container in the refrigerator for up to 5 days. It can be frozen for up to 3 months.
Can I use other fruits besides banana?
Yes, apples or pears are good alternatives. Cut them into thin slices to replace bananas.
What to do if the cake is too dry?
Make sure not to overbake. If it still turns out dry, serve it with a fruit sauce or honey to add more moisture.
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