When you feel like eating something sweet, but you want something healthy, this sugar-free banana brigadeiro is the perfect solution! A practical recipe that even those on a diet will enjoy. Let's prepare this delicious treat together!
How to make Fit Banana Brigadeiro
Ingredients
- 4 dwarf bananas (not very ripe)
- 4 tablespoons of powdered milk
- 4 tablespoons cocoa powder 75%
Preparation Method
- Peel the bananas and mash them well until they form a puree.
- Add the powdered milk and mix well until fully incorporated.
- Add the cocoa powder and mix again until the dough is smooth.
- Bring the mixture to a low heat, stirring constantly until it comes away from the bottom of the pan. pan.
- Let it cool and shape the brigadeiros.
Preparation Time
- 20 minutes
Servings
- Makes approximately 20 brigadeiros.
Additional Suggestions
- You can pass the brigadeiros on coconut grated or crushed almonds to give a special touch.
- For an even healthier version, use 100% cocoa.
Tips
- Use bananas that are not too ripe to avoid an overly sweet taste.
- If you prefer, you can microwave the bananas for 30 seconds before mashing, making the process easier.
- Store the brigadeiros in the refrigerator so they stay firmer.
Main Questions about the Recipe
Can I use another type of banana?
Yes, but dwarf bananas are best suited for this recipe.
Do I need to use powdered milk?
Powdered milk helps with the texture and flavor of the brigadeiro, but you can try substituting it with another similar ingredient, such as powdered coconut milk.
Is the brigadeiro very sweet?
No, as we use bananas that are not very ripe, the sweetness is just right, without too much sugar.
Is it possible to make it without cocoa?
Yes, you can try other variations, like adding cinnamon or vanilla, but cocoa gives brigadeiro its characteristic flavor.
Can I freeze the brigadeiros?
Yes, you can! They last up to 3 months in the freezer.
How to store correctly?
Store the brigadeiros in a closed container in the refrigerator for up to a week.
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