Did you know that the green jackfruit can be turned into a delicious, vegan dish? Today, I'm going to show you how to make one green jackfruit meat that will surprise your taste buds. Get ready to discover a tasty and healthy alternative that will make everyone's mouth water.
Let's explore together this recipe that is not only simple to make, but also full of flavor. With a few basic ingredients and a little love in the kitchen, you'll create a vegan fricassee that everyone will love.
How to Make Green Jackfruit Meat
Ingredients
- 1 medium green jackfruit
- Oil for greasing
- Water for cooking
- 3 cloves of minced garlic
- 1 chopped onion
- 2 cups shredded jackfruit “meat”
- 1 packet of tomato sauce
- 1 teaspoon sugar
- 1/4 cup chopped olives
- 1/2 cup of sweet corn
- 1/2 cup peas
- Green smell to taste
- Olive oil to taste
- 1/2 cup rolled oats
- 1 cup coconut milk
- 1 cup cooked and mashed potatoes
- Salt to taste
Preparation Method
- Preparing the Jackfruit: Oil your hands and knife to prevent the jackfruit from sticking. Cut the washed jackfruit into smaller pieces and cook in a pressure cooker with water for 15 minutes after it starts to sizzle.
- Shredding the Jackfruit: Drain the water and let the jackfruit cool. Remove the hard skin and seeds, shredding the “meat” of the jackfruit.
- Preparing the Sauce: In a pan with a dash of oil, sauté the garlic and onion until golden. Add the two cups of jackfruit “meat” and sauté for a few minutes.
- Finishing the Sauce: Add the tomato sauce, sugar, olives, corn and peas. Mix well, add the parsley and drizzle with olive oil. Let it cook for a few minutes and set aside.
- Making the CreamIn a blender, blend the oats, coconut milk, potato and salt until smooth.
- Assembly: Add the cream to the jackfruit mixture, stir well and cook over medium heat until it starts to bubble. It's ready to serve!
Preparation Time
- Approximately 1 hour and 30 minutes.
Servings
- Serves 4 to 6 people.
Additional Suggestions
- Serve with white or brown rice.
- Add mushrooms for an extra kick of flavor.
- Replace the oats with almonds for a gluten-free version.
Tips
- Always use green jackfruit for the ideal texture.
- If you prefer, add pepper for a spicy touch.
- Store the shredded jackfruit “meat” in the refrigerator for up to 5 days.
Main Questions
How to choose green jackfruit?
Green jackfruit should be firm to the touch and have no dark spots or strong odor.
Can I freeze jackfruit “meat”?
Yes, you can freeze shredded jackfruit “meat” for up to 3 months.
What is the best way to shred jackfruit?
After cooking, let it cool and use your hands or a fork to shred it.
Can I use another type of milk?
Yes, you can substitute coconut milk for almond or soy milk.
How to make fricassee creamier?
Add more cooked potato or a little vegetable cream to increase the creaminess.
Does jackfruit have any specific flavor?
Green jackfruit has a texture reminiscent of shredded chicken and absorbs seasonings well.
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