Have you ever thought about making a lasagna that, besides being delicious, is 100% vegan and full of nutrients? If the answer is yes, then you are in the right place! This recipe for vegan lasagna bolognese with tofu ricotta and chestnuts will impress you with its flavor and simplicity. Get ready to surprise everyone with this gastronomic wonder!
How to Make Vegan Lasagna Bolognese
Ingredients
- 1 cup cooked lentils
- 1 grated carrot
- 1 chopped onion
- 1 stalk of chopped celery
- 2 cloves of minced garlic
- 1 bay leaf
- 1 can of peeled tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon chopped fresh rosemary
- 200g tofu
- 100g crushed chestnuts
- 2 boiled potatoes
- 1 tablespoon nutritional yeast
- 1 pinch liquid smoke
- Salt and pepper to taste
- Olive oil for sautéing
- Vegan lasagna pasta
Preparation Method
Vegan Bolognese Sauce
- Em uma panela, aqueça o azeite e refogue a cebola, o alho, a cenoura e o aipo até ficarem macios.
- Add the cooked lentils, bay leaf, peeled tomatoes, tomato paste and rosemary. Season with salt and pepper.
- Let it cook on low heat for 30 minutes, stirring occasionally.
Tofu and Chestnut Ricotta
- In a food processor, blend the tofu with the nuts until you obtain a homogeneous mixture.
- Season with salt, olive oil and a little lemon.
Vegan Potato Cheese
- Blend the cooked potatoes with the nutritional yeast, a pinch of liquid smoke and a little salt until you get a creamy consistency.
Lasagna Assembly
- Preheat the oven to 180°C.
- In a baking dish, make a layer of Bolognese sauce.
- Place a layer of vegan lasagna noodles.
- Add a layer of tofu and chestnut ricotta.
- Repeat the layers until you run out of ingredients.
- Finalize com uma camada generosa do queijo vegano de batata.
Gratinate
- Bake for 30 minutes or until the surface is golden and gratinated.
- Let it rest for 10 minutes before serving so that the layers set.
Preparation Time
- Total time: 1 hour and 30 minutes
Servings
- Serves 6 people
Additional Suggestions
- Add spinach or other greens between layers for an extra boost of nutrients.
- Use whole wheat lasagna noodles for an even healthier version.
- For extra flavor, add some fresh herbs like basil or oregano to the sauce.
Tips
- If you don't have liquid smoke, you can use smoked paprika to give a similar flavor.
- Let the lasagna rest for 10 minutes before cutting, this will make it firmer.
- Try adding a layer of thinly sliced zucchini or eggplant for a variation in flavor and texture.
Main Questions about the Recipe
How can I replace nutritional yeast?
Nutritional yeast can be substituted with almond flour or a little baking powder for a hint of flavor.
Can I use another type of nut?
Yes, you can use almonds, walnuts or any other nut of your choice.
How do I prevent lasagna from becoming dry?
Make sure the Bolognese sauce is very moist and don't skimp on the amount of sauce between the layers.
Can I freeze vegan lasagna?
Yes, vegan lasagna can be frozen for up to 3 months. Defrost in the refrigerator before baking.
Is it possible to use another vegetable instead of carrots?
Yes, zucchini or eggplant are great substitutes for carrots.
Do I need to cook the lasagna noodles before assembling?
If your lasagna noodles are the type that don't require pre-cooking, this isn't necessary. Otherwise, follow the manufacturer's instructions.
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