Vegan Heart of Palm Pancakes with Sugo Sauce: A Delight for All Palates

If there's one thing I love, it's a recipe that pleases everyone! Today, we're going to make heart of palm pancakes with sugo sauce, and best of all: the dough is completely vegan. That's right, without any ingredients of animal origin, but just as delicious as the traditional ones. Let's go!

These pancakes are perfect for any occasion, whether it’s a special dinner or a quick lunch. With simple ingredients and easy preparation, you’ll be amazed by the flavor and texture of this delicious treat.

How to Make Vegan Hearts of Palm Pancakes with Sugo Sauce

Ingredients

For the dough:

• 1 cup of water
• 1 cup of wheat flour
• 1 tablespoon cornstarch
• 1 teaspoon olive oil
• 1 generous pinch of salt
• 1 teaspoon baking powder

For the filling:

• 1 large onion, chopped
• 1 generous drizzle of olive oil
• 1 pinch of salt
• 1/4 cup white wine (optional)
• 1 tablespoon of wheat flour
• 1/2 cup frozen peas
• 1 vidro de palmito picado
• Black pepper to taste
• Parsley and chives to taste

To conclude:

• Tomato sauce
• Mozzarella cheese (or vegan substitute)
• Parmesan cheese (optional)

Preparation Method

Mass:

1. In a bowl, mix the water, wheat flour, cornstarch, olive oil, salt and baking powder.
2. Beat well until you obtain a liquid and homogeneous mass.
3. Set the dough aside while you prepare the filling.

Filling:

1. Heat a pan and add the olive oil.
2. Fry the onion until it is well caramelized.
3. Add the salt and white wine (if using) and let it reduce.
4. Add the wheat flour and stir until well cooked.
5. Add the peas and hearts of palm, stirring until incorporated.
6. Season with black pepper and adjust the salt.
7. Finish with parsley and chives. Set aside.

Assembly:

1. Heat a frying pan and add a drizzle of olive oil.
2. Pour a portion of the batter, covering the bottom of the pan.
3. Cook until the batter releases easily from the pan. Flip and cook the other side.
4. Fill each pancake with the heart of palm mixture and roll it up.
5. Place the pancakes on a baking sheet, top with tomato sauce and parmesan cheese.
6. Bake in the oven until the cheese melts and turns golden.

Preparation Time

• 40 minutes

Servings

• Serves 4 people

Additional Suggestions

• Try replacing the hearts of palm with mushrooms or spinach to vary the filling.
• Add a touch of nutmeg to the filling for a more special flavor.
• If you prefer an even healthier option, use wholemeal flour to prepare the dough.

Tips

• Use a non-stick frying pan to make it easier to flip the pancakes.
• If the dough is too thick, add a little more water to adjust the consistency.
• For a creamier filling, you can add a little soy cream or coconut milk.

Main Questions about the Recipe

How do I make the dough perfect?

A massa deve ser batida até ficar líquida e homogênea. Use uma frigideira bem aquecida e não mexa enquanto a massa cozinha para garantir que ela solte facilmente.

Can I make the dough in advance?

Yes, you can prepare the dough and leave it in the refrigerator for up to 24 hours before using. Just mix it well again before cooking.

What to do if the filling is too dry?

Add a little more white wine or water while cooking the filling to make it creamier. You can also use vegetable broth for more flavor.

Can I freeze ready-made pancakes?

Yes, you can freeze the pancakes that have already been filled and rolled. When serving, simply cover them with sauce and place them in the oven to heat and brown.

How to vary the filling of pancakes?

In addition to hearts of palm, you can use spinach with ricotta, soy meat, sautéed vegetables, among others. Experiment with different combinations of ingredients and seasonings to create new flavors.

What's the secret to a good vegan pancake?

The secret is in the well-beaten dough and the hot frying pan. The combination of wheat flour and cornstarch guarantees a perfect texture, and the olive oil in the dough helps to add flavor and softness.

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