Who doesn't love a pudding? But sometimes we want something lighter, without overdoing it on the calories. This fit pudding is perfect for those moments: no sugar, no condensed milk and super easy to make. And best of all, you don't need an oven!
Preparing this delight will take no time at all, ideal for those who want a tasty dessert without the hassle. Come with me and I'll show you how to make it!
How to make Fit Pudding without Sugar
Ingredients
- 1 egg
- 200 ml skimmed milk (or vegetable milk of your choice)
- 2 tablespoons of culinary sweetener
- 1 teaspoon vanilla essence
- 2 tablespoons xylitol (for the syrup)
- 1/4 cup water (for the syrup)
Preparation Method
Syrup:
- Place the xylitol and water in a microwave-safe container.
- Heat in the microwave for 30 seconds, mix and repeat until you have a syrup with the consistency of honey.
- Add the vanilla essence and mix well. Leave to cool.
Pudding dough:
- Beat the egg until the white and yolk are well mixed.
- Add the milk, vanilla essence and culinary sweetener. Mix until smooth.
- Divide the syrup between two moulds and spread it well along the sides.
- Pour the pudding mixture into the molds.
Cooking:
- Cover the molds with aluminum foil, shiny side down.
- Put enough water in a large saucepan to make a bain-marie.
- Place the molds in the pan with the boiling water and cook over medium heat for 15 minutes.
Finalization:
Leave to cool at room temperature and refrigerate for a few hours before unmolding.
Preparation Time
- Preparation: 10 minutes
- Cooking: 15 minutes
- Cooling: 2 hours
Portions
- Makes 2 portions.
Additional Suggestions
- Add lemon or orange zest for a touch of citrus.
- Try using different types of vegetable milk to vary the taste.
Tips
- Use a small knife to loosen the pudding from the sides of the mold before unmolding.
- If you prefer, you can make the syrup with another culinary sweetener of your choice.
Main Questions
How can I replace xylitol in the syrup?
You can use any culinary sweetener that can withstand high temperatures, such as erythritol or stevia.
Can I make this recipe without a microwave?
Yes, you can prepare the syrup in a small saucepan on the stove, stirring constantly so that it doesn't burn.
Which vegetable milk is best for this recipe?
Coconut milk and almond milk are great options that go well with vanilla essence.
How long does the pudding need to stay in the fridge?
Leave in the fridge for at least 2 hours to firm up before unmolding.
Can I double the recipe to make more portions?
Yes, just adjust the quantities of the ingredients proportionally.
How do I know if the pudding is ready?
The pudding will be firm to the touch and the syrup will have a honey-like consistency when it cools.
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