If you're looking for a healthy and tasty recipe for your day-to-day life, chickpea salad with olive oil and tomato is the perfect choice! With a simple and nutritious combination, this salad will win over your taste buds and surprise you with its practicality. In addition to being quick to prepare, it's ideal to accompany your meals or even as a main course.
Get ready to learn how to make this incredible salad that, in addition to being delicious, is full of benefits for your health. Let's go!
How to Make Chickpea Salad with Olive Oil and Tomatoes
Ingredients
- 1 cup cooked chickpeas
- 4 tablespoons extra virgin olive oil
- 2 medium tomatoes, seeded and chopped
- 1 small onion, chopped
- 1/2 cup chopped chives
- Salt to taste
- Black pepper to taste
Preparation Method
- In a large bowl, combine the cooked chickpeas, chopped tomatoes and onion.
- Add the extra virgin olive oil and mix well so that all the ingredients are well combined.
- Season with salt and black pepper to taste.
- Add the green smell and mix again.
- Serve the salad chilled or at room temperature.
Preparation Time
20 minutes
Servings
4 servings
Additional Suggestions
- You can add cubes of feta cheese or white cheese to give the salad a special touch.
- Try adding chopped black olives for extra flavor.
Additional Tips
- For an even fresher flavor, use organic, ripe tomatoes.
- If you prefer, replace the green onion with coriander, which also goes very well with this recipe.
Read also: Super Crispy Potato Croquettes: Easy and Delicious Recipe
Main Questions
How to cook chickpeas?
Cook the chickpeas in salted water until soft. Cooking time varies between 20 and 30 minutes, depending on the quality of the chickpeas.
Can I use canned chickpeas?
Yes, you can use canned chickpeas. Just drain and rinse them well before using them in your salad.
Can I make this salad in advance?
Yes, this salad can be prepared in advance and stored in the refrigerator for up to 2 days.
What other ingredients can I add?
You can add cucumber, bell pepper, grated carrot or even fruits like mango or avocado to give it a different touch.
Is this salad suitable for vegans?
Yes, the recipe is completely vegan as it does not contain any ingredients of animal origin.
What is the best type of olive oil to use?
Extra virgin olive oil is the most recommended, as it is purer and preserves nutrients and flavor better.
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