If you are struggling with constipation, I have the perfect solution for you: a natural laxative juice that works immediately! This recipe is easy to prepare and will help you regulate your bowels, in addition to being delicious. With simple and accessible ingredients, you will be able to prepare this powerful drink at home and say goodbye to discomfort.
Let’s prepare this incredible juice together. With just a few simple ingredients, you’ll have a powerful ally for your intestines. I’ll show you how easy and quick it is to make this recipe, guaranteeing effective and immediate results. Let’s go!
How to Make Natural Laxative Juice
Ingredients:
- 2 tablespoons of hydrated chia
- 1 orange large, peeled and without pulp
- 1 very ripe papaya
- Enough water to cover the ingredients
Preparation method:
- Hydrate the chia: Start by hydrating the chia. Place two spoons of chia in a glass with 100 ml of cold water and let it sit for an hour. The chia will turn into a gelatinous consistency, ideal for our juice.
- Prepare the orange: While the chia is soaking, peel the orange, cut it crosswise and remove the pulp. Using the whole orange, instead of just the juice, ensures that you get all the fiber, which is essential for the laxative effect.
- Prepare the papaya: Cut the papaya in half and remove the seeds. If you wish, you can use the seeds, as they are rich in papain, but remember that excessive consumption can be harmful.
- Beat everything in blender: Place the hydrated chia, orange and papaya in the blender. Add enough water to cover all the ingredients and blend well until you get a homogeneous mixture.
- Serve immediately: The juice should be consumed immediately after preparation to ensure that all the nutrients and fiber are present.
Preparation Time:
- Approximately 1 hour, counting the chia hydration time.
Servings:
- 1 large serving.
Additional Suggestions:
- Add honey: If you prefer a sweeter juice, add a spoonful of honey.
- Enhance flavor: For a more intense flavor, add a piece of ginger.
- Vary the fruits: Try using other fruits like pineapple or apple to vary the flavor of the juice.
Tips:
- Morning consumption: Drink the juice in the morning for best results.
- Hydration: Stay hydrated throughout the day to enhance the effect of fiber.
- Regularity: Consume the juice 2 to 3 times a week to keep your bowels regulated.
Main Questions:
How to hydrate chia correctly?
To hydrate chia, place two tablespoons of chia in a glass with 100 ml of cold water. Let it sit for an hour until it forms a gelatinous consistency.
Can I use papaya seeds in juice?
Yes, you can use papaya seeds in juice. They are rich in papain, which helps loosen the bowels. However, avoid excessive consumption as it can be harmful.
How long does it take for the juice to take effect?
The laxative effect of the juice can be felt within a few hours of consumption. For best results, drink it in the morning.
Can I store the juice in the fridge?
It is best to consume the juice immediately after preparation to get all the benefits of fiber and nutrients. If you need to store it, consume it within 24 hours.
Is it safe to consume the juice every day?
Consume the juice 2 to 3 times a week. Daily consumption may not be necessary and may lead to intestinal discomfort.
Does juice help with weight loss?
Yes, chia helps prolong the feeling of satiety, which can help with weight loss when combined with a balanced diet and exercise.
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