You know that recipe that is practical, healthy and delicious? Today I'm going to share with you one lettuce wrap with oriental chicken which is all that and much more! Perfect as a starter or main course, this delight uses fresh, quality ingredients to ensure an incredible flavor.
Vamos combinar que nada melhor do que uma refeição leve e cheia de sabor, né? Esse wrap de alface é fácil de fazer e super versátil. Então, bora para a cozinha que eu te mostro como preparar!
How to Make Oriental Chicken Lettuce Wraps
Ingredients
- 1 kg ground chicken breast
- 1 onion, diced
- 2 tablespoons chopped red bell pepper
- 1 dessert spoon of chopped ginger
- 1/3 cup good quality soy sauce
- 100 g of diced Paris mushrooms
- 1 teaspoon sesame oil
- 1/3 cup unsalted, skinless peanuts
- White sesame seeds to taste
- Chopped green onion to taste
- Well washed and dried iceberg lettuce leaves
Preparation Method
- Season the ground chicken with salt and black pepper and mix well.
- Heat a pan and sauté the chicken for 5 to 6 minutes, breaking up any larger pieces with a spoon.
- Add the onion, red pepper and chopped ginger. Mix well and sauté until the vegetables are cooked.
- Add the mushrooms and soy sauce, mixing well for about a minute.
- Add the sesame oil and peanuts, stirring to combine.
- Finish with the spring onion and sesame seeds. Turn off the heat.
- To assemble, place a generous portion of the filling on a lettuce leaf and serve immediately.
Preparation Time
- Approximately 20 minutes
Performance
- Serves 4
Additional Suggestions
- You can add grated carrots to give the wrap a crunchy touch.
- Troque o frango por carne moída de sua preferência para variar o sabor.
Tips
- Use fresh, well-dried lettuce leaves to ensure the wrap doesn't get watery.
- Prepare the filling in advance and assemble the wraps just before serving so that the lettuce stays crispy.
Main Questions about the Recipe
How to choose the best ground chicken for this recipe?
Choose fresh chicken, preferably freshly ground, to ensure the quality and flavor of the recipe.
Can I use another type of lettuce?
Yes, you can use romaine lettuce or any other leaf that is sturdy enough to roll.
Can the wrap be served cold?
The ideal is to serve the filling hot to contrast with the fresh lettuce, but there is nothing to stop you from eating it cold if you prefer.
Can soy sauce be substituted?
Yes, you can. If you want a lighter version, use low-sodium soy sauce.
How to store the filling if there is any leftover?
Store the filling in a sealed container in the refrigerator for up to 3 days. The lettuce should be stored separately to prevent it from wilting.
Can I freeze the filling?
Yes, the filling can be frozen for up to 2 months. Defrost in the refrigerator before heating and serving.
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